4 DISC Personality Tips to De-Stress During Thanksgiving
Discover DISC personality tips to reduce stress during Thanksgiving and enjoy the holiday season with less anxiety and more joy.
The holiday season can be a time of joy—but it’s also notorious for adding stress to our lives. According to the American Psychological Association, 38% of people report an increase in stress during the holidays, often due to financial pressures, time constraints, and the overwhelming hype of holiday commercialism. For many, the workplace can add to the tension, with 56% of individuals reporting that their job is more stressful than home during this time, citing reasons like heavy workloads, lack of satisfaction, and limited opportunities for advancement.
With Thanksgiving just around the corner, it’s the perfect time to prioritize relaxation and enjoyment—both at the office and around the dinner table. DISC offers a unique lens to approach this busy season by identifying how different personality styles can manage stress and thrive during social gatherings. Developed from William Marston'sDISC theory, this system categorizes behavior into four primary traits: Dominance, Influence, Steadiness, and Compliance. If you’re unfamiliar with your DISC style, consider taking a DISC personality assessment from PeopleKeys to gain valuable insights into your behavior, communication style, and productivity.
Below, we’ve provided Thanksgiving tips tailored to each DISC personality style to help you enjoy a more relaxed holiday season.
1. Thanksgiving Tip for D Personality Style
Your natural leadership skills make it tempting to take control of the kitchen—whether that’s cooking everything yourself or managing everyone else’s contributions. You’re the one who wants to set the menu, choose the desserts, and assign tasks to family members.
This year, try stepping back and allowing others to play a larger role. Focus on preparing just one simple dish instead of managing the entire meal. Take the opportunity to relax—curl up on the couch to watch the game or take a moment to reflect on what you’re thankful for. Letting go of some control can help you truly enjoy the holiday.
2. Thanksgiving Tip for I Personality Style
As the social butterfly of your circle, you thrive on connecting with people. Whether it’s sending out holiday invitations or curating the perfect guest list, you excel at bringing people together.
However, your excitement can sometimes lead to overlooking key details. Avoid last-minute stress by creating a plan in advance—like a grocery list or a schedule for the day. And remember to take a break from social media during the holiday. Spending quality, undistracted time with loved ones will leave you feeling recharged. Don’t worry—Facebook will still be there when you return!
3. Thanksgiving Tip for S Personality Style
Known for your dependability, you’re often the go-to person for family and friends who need support. Whether it’s running out to replace a burnt pie or peeling extra potatoes at the last minute, you’re always ready to help.
This Thanksgiving, prioritize self-care. It’s okay to say no to extra tasks or step away from being everyone’s problem-solver. By setting boundaries and making time for yourself, you can avoid burnout and enjoy the holiday—even if the turkey comes out a little crispy.
4. Thanksgiving Tip for C Personality Style
Your attention to detail makes you the ideal person to organize holiday logistics, from coordinating who’s bringing each dish to finding the best grocery deals. You’re great at crunching numbers and ensuring everything is just right.
But remember: not everything will go according to plan—and that’s okay. Try to embrace the unexpected and focus on enjoying the moment. Sometimes, the best memories come from a little chaos!
